Finde hier die Beschreibung
der Ausbildung in deutsch
JAN. 2020: Mo. 6.1. -
2.2. (CAJIZ, Velez-Malaga)
MARCH 2020: So. 1.3. - 28.3. (CAJIZ, Velez-Malaga)
for workshop speech in deutsch (+ english translation when needed... depending on participants!)
OCT. 2020: 27.9. - 25. 10. 2020 (Benajarafe / date to be confirmed in Nov. 2019)
Prices for the JAN. + MARCH TTC:
EARLY BIRD: 2500.-(Yogatraining 200hr + veggy Brunch & Dinner, non-residential)
REGULAR: 2700.- (Yogatraining 200hr + veggy Brunch & Dinner, non-residential)
There are 2 rooms for 4 Yogi/ni/s available to rent out in the Finca and more accomodation possibilities in the near surrounding. Please ask for the different
accomodation possiblilities, we send you an accomodation list!
Does this Yogatraining suit for me?
This Ashtanga & Yoga Teacher Training course is designed for interested and dedicated
Ashtanga & Yoga practitioners of any level.
In CAJIZ (Finca El Ocle) we will be working in an exclusive group, limited to 8 Yogi/ni/s.
Love the flow? - Lets get in touch!
Do you feel, this yoga-training could be what you where searching for?
Read the detailed description below - and if you feel excitement -
then please write your Yoga Life Career (CV) in a free and personal form,
with the reasons and your vision - why you want to join in this specific Ashtanga Training.
We will then have a scipe talk, to find out together, if it will suit to your needs.
For your application please write to firstname.lastname@example.org
“If we practice yoga … we will then attain physical, mental and spiritual happiness,
and our minds will flood towards the Self.” Pattabhi Jois
“Dive deep & float on the waves of breath – easy and healthy!”
Ashtanga Yoga is the origin of the modern Vinyasa Flows, and it tracks back to Pattabhi Jois, who learned a series from his teacher Sri T.
We invite you to experience Ashtanga Yoga, as a gentle Yoga Flow, a wonderful sequence, which we approach through its inherent methods, which all derive from Krishnamacharya and where passed down and developed from his students: Like Vinyasa Krama, Vini Yoga, BKS Iyengar Yoga to learn the postures indepth and adopt them to the personal capacity and needs
What you will experience - goals
· learn the original Primary series of Ashtanga Vinyasa Yoga with the Vinyasa Count”
. 4 weeks of intense Mysore-Morning Practice (with 1 - 2 Led-Classes a week) to guide & support everybody on its personal level (up and through 2nd series when you meet conditions)
· built up a morning-yoga-routine as a strong base for your daily life and for your teaching
· Experience the Ashtanga Vinyasa Yoga as a gentle & accessible flow guided step-by-step a
· experience a healthy, heart-opening, strengthening practice
· learn too see and to touch: helpful & healthy alignements (Hands On)
· learn, how to create a general Yoga Class for different levels, integrating themes - based on the wonderful structure of Ashtanga
Yoga and the Yoga in the Krishnamacharya Tradition.. Anatomy for Yogateachers (20hr
Theorie online and 10 contact-hours in applied anatomy) If you can prove a certified Anatomy course of 20 hours with a certificate, this will be credited.
· adopt the practice to the needs of your various students
· integrate helping tools for healthy alignement,
understanding and progress : Working with probs, Vini-Yoga movements, and the Vinyasa Krama origins of Ashtanga - Ashtanga IS Vinyasa Krama
· the value of regenerating sequences
· experience Yoga as a sprititual practice - how to include Pranayama & Meditation
. The Patanjali Yogasutras (mainly Chap.I & II) as a always modern spiritual guide - Analysis of mind & soul
· healthy food for yogis
. Chanting, Kirtan, Mantras
. meditative music for yoga
Build up a gentle, strong and joyful personal practice
Along the Ashtanga Yoga “Primary Series”, you will learn the central and most effectiv Yoga postures and build up a gentle, strong and joyful personal
practice in the Morning Mysore Classes. You will develop stamina as well as flexibility and progressing in the series at your own pace. We will follow the traditional Ashtanga Series – and I am
there to support you to live your full potential!
In the Technique-classes we will explore the sequencing in asana (which is “Vinyasa Krama”) - how a single posture is build up from the easy to the advanced final asana - (this final asana is, which we mostly practice in Ashtanga). In this way we learn how to introduce postures, depending on the individual progress and needs. This allows you understand, adopt and extend the flow, while respecting an underlying order. The genius structure of Ashtanga Vinyasa Yoga series also teaches us, how to build up a general yoga class. Studies of Pranayama, Mudra (static postures with concentration) Meditation & Yoga Philosophie will balance the asana-practice and shift us towards Yoga as a spiritual way, to support us best in our daily life.
Teach what you love - experience and Method
Often we are abitioned practioners in Ashtanga - and when we try to teach it, we face that not everybody is able to do what we think its easy. For me when I started
to teach, I had to realize - not everybody is able to grap his feet in Paschimottanasana or even Baddha Konasana and open it like a book, or bring the legs behind the head. We need methods
to teach, to teach different levels and ages at one time in the same class - and not to overstrain one and not to underchallenge the other.
Also there is much wisdem in the traditional Ashtanga count and it makes sense to learn it, that people may join in in your led-classes, as they are led all over the world in the same manner - and thats a great joy. So there a lots of methodological things to reflect, about how to teach and also, finding your voice and your personal style!
And - when your aim is only to deepen your personal practice - you will still learn a lot for your own practice, while joining methodoology. Because live is always changing, and what we are able to do today, might vary tomorrow, we have to adopt, depending our daily condition.
The Art of Hands On & Alignment
I am a lover of assisting in Asanas, may be because it always is enlightening for myself. I have to handle my scolioses since I am Teeny, and so for
me, Alignment and techniques are super important. I learned to touch, aligne and feel the internal concentration
and the energymovement in Tai Chi Chuan (which I taught for 20 years) - and techniques in my first Yoga TT which was BKS IYENGAR based. Still I am influenced by this first insights
and my first Ashtanga Teacher also worked with BKS Iyengar Technics.
We will explore techniques of asanas and practice Hands On from the first day onwards.
Sample timetable (subject to adopt):
You will receive a certification of APANA YOGA-TEACHER TRAING, covering 200h with 180 contact hours -
ONLY FOLLOWING standards of Yoga Alliance (USA) without beeing integrated in the RYS system.
Holding a E-RYT and YACEP from YA.
!ASHTANGA YOGA LOVE! read
more in the Bio of Andrea Panzer
I started with Ashtanga Yoga when I was about 40 years. After I completed a BKS Iyengar Yoga based Teacher Training I went to India as a gift to my own and met Rolf Naujocat, who taught Ashtanga Yoga at the Goa beaches.
I am grateful to have further studied with teachers, to whom the yoga of Krishnamacharya has been personally passed down. I could go deep, expand in my practice and at the same time, accompany many students in my studio and learn from them over a period of 20 years.
When we embed the Ashtanga Flow in a Pranayama and Meditation practice – we connect it back to the spiritual roots, and we will gain the ability to balance our body, mind & emotions and clear the inner sky!