Refine or complete the Primary, with one or two weeks of in-depth practice and immersion - including drop-backs / backbends-practice and start or dive through the Intermediate Series!
Please - no fear - its just that these weeks should be reserved for ashtangis who already have a profound practice,
and want to advance. I encourage you to get in touch to see if this Immersion fits for you.
The mornings are XXL-Mysore Practice Sessions - with a small Meditation, Pranayama & Vinyasa Krama postures
before the Mysore Practice - to fix Breath & Bandha.
Week 1 - focuses in the afternoon-workshops on alignment & Hands-On and Pranayama
Week 2 - focuses in the afternoon on techniques of the Intermediate Series and Pranayama (no fear, if you do Primary in the morning - its a playground for everybody in the afternoon - there is always a pool of asanas for any level)
sample schedule -
This Ashtanga Summer Immersion takes place in the wonderful Villa El Morisco, near Benajarafe (Malaga)!
Retreat-weeks are Sunday through Sunday with a gathering in Benajarafe (Malaga) at 4 pm on Sunday to drive up together to the Villa el Morisco.
The Villa El Morisco has 7 twin-rooms (with ensuite bathroom) which may be booked as a single room for an additional 70€/week. This retreat is residential only.
The Villa has a fantastic view on the Mediterranean sea and the Andalucian mountains in the north. The Villa is set in the midst of a tropical garden and has an infinity pool with sea views. Walking distance is 35 minutes to the beach, or you may wish to rent a car. We also coordinate our plans, so that we always can take some yogis down to the beach.
This Ashtanga Yoga Retreat will be approved by Yoga Alliance (US) for 30 hours "Continuing Education" (YACEP) per week.
per WEEK 880€ / all included (28hrs Yoga, accommodation in a shared TWIN, yummy veggy food)
Singleroom occupancy is plus 70 EUR
BOOK BOTH WEEKS AND RECEIVE a EUR 100 DISCOUNT
DEPOSIT to reserve your spot is 400€ per week
ANDREA PANZER &
FINCA EL OCLE
Carretera Cajiz-Iznate, km 1
29792 CAJIZ (VELEZ-MALAGA)
+34 633 323 396 -
Any doubts - please whats-app me
FINCA el OCLE, CAJIZ is our MAIN RETREAT VENUE,
TTCs & SUMMER IMMERSION are in VILLA EL MORISCO, BENAJARAFE