Welcome to our yogashala at costadelsol, in CAJIZ, Velez Malaga!

 
We offer
* Ashtanga Yoga + Yoga-practice for all levels and ages, adopted to personal needs
( using elements from Ashtanga Yoga, Vini-Yoga, Vinyasa Krama, BKS Iyengar)

* in small groups
* private yoga-lessons

* yoga-days (1 - 4 Persons)


We speek English, German & Spanish

 

ASHTANGA-VINYASA-YOGA:        8 - 11 am   (Monday - Saturday WITH Meditation & Breathing Technics)

ASHTANGA-VINYASA-YOGA:        9 - 11 am   (Monday - Saturday)

 

       YOGA (slow and gentle):       5 - 6.30 pm (Tuesday + Thursday)
Times can be changed to needs of participants - please tell me your favourite time...could also start at 6 pm

Prices during Yoga-Retreats:

Ashtanga Class / drop-in:                             20 EUR (9 -11)

Ashtanga Class / drop-in:                             30 EUR (8 -11)
Ashtanga Class / drop-in:                             40 EUR (8 -11+Brunch)


Ashtanga + Yoga Class
PRICES for LOCALS ONLY!
(please ask for prices for locals!)
monthly (4 x ):                                                50 EUR
monthly (8 x ):                                                90 EUR
Drop-in:    
                                                       15 EUR

Brunch:                                                            10 EUR

ASHTANGA-YOGA CLASSES:

We offer daily  Yoga-Classes,  Monday - Saturday.
It is so called "Mysore-Style", like individual and  one-to-one attention in a small group.
We create an individual suitable yoga-program for you, based on Ashtanga.

You will learn a dynamic yoga series in your own pace, step by step with the guidance of an experienced teacher.

Best is to practice daily, but to practice 2 times a week is a good start!
You may come Wednesday and Friday or Tuesday & Thursday, as it suits to your
schedule.
Morning Classes may be accompanied by indian classical live music by GOVINDA.

 

PRIVATE CLASSES - (1 to 2 Person/s) tailored specially for your purposes and needs.
Class    1 hr:                    30 EUR

Class    1 1/2 hr:             40 EUR

Class     2 hr:                       50 EUR (most recommandable  time setting)

 

"My Yoga-Day" (1 Person)     

120 EUR (3 hr individual Morning-Yoga-Programm + 2hr afternoon Session / including veggy Brunch)

"Yoga-Day" shared with friends -

if you want to spend an inspiring and relaxing Yoga Day with your friends,
included: A veggy Brunch, Chai/Coffee sweets  in the afternoon and live-music after the evening session:

The first person pays 120 EUR  and then each friend is  + 40 EUR / day                                    

Please contact us through whats-app for first registration:
+ 34 644 80 66 25 - Govinda

+ 34 633 323 396  -  Andrea

 

EXTRAS -
VEGGY FRUITY BRUNCH:
After your morning-practice you may take a vegetarian fruity Brunch at the pool!

 

Andrea Panzer, born 1959, has 38 years of teaching experience and is authorized level 2 by Sharath Jois. She studied with the youngest son of Sri T. Krishnamacharya, Sri Sribhashyam, and Vinyasa Krama with Srivatsa Ramaswami, also Vini Yoga and BKS Iyengar Yoga.
I am integrating these wonderful technics, which all track back to Krishnamacharya, to make the wonderful practice of Ashtanga Yoga accesable, gentle and enjoyable for you!

 

Please contact me for any questions or doubts you may have!

whats-app +34 633 323 396

 

 ASHTANGA YOGA MYSORE RETREATs - Finca el Ocle, CAJIZ (VELEZ-MALAGA)
NEXT DATES (you may book 1-3 weeks)

13. - 19. 10. | 20. - 26.10. |

17. - 23. 11. | 24. - 30. 11. | NEW YEARs EVE:
22. - 28. 12. | 29.12. - 4. 1. | 5. - 11. 2020 |

9. - 15. 2. | 16. - 22.2.2020 |  EASTER:

5. -11.4. | 12.4. - 18.4. 2020 |

ASHTANGA YOGA MYSORE-INTENSIVs

with ANDREA PANZER (auth. level 2 by Sharath Jois) & GOVINDA SCHLEGEL (indian classical music)

 !All levels welcome!

workshop speech is english + deutsch + español

read more

info

 APANA YOGA -

ASHTANGA VINYASA YOGA 

TEACHER TRAINING
4 weeks - 200h

* in englisch + poco de espanol depending on participants)
*
german Ashtanga Teacher Training in Oct 2020)

This Yoga-Training is offered for

  • Ashtanga Yogi/ni/s who want to deepen their practice, as well as
  • Yoga-Teachers who want to start with Ashtanga Yoga
  • For those who want to teach Ashtanga or Yoga in the Krishnamachaarya Tradition, it  provides an intensive practice, important tools, training and reflection, to be able to start, and realize their vision.
  • Yoga- & Ashtanga Yogateachers will gain a new insight & experience through learning the Ashtanga Series indepth focusing on breath & energy flow, alignment & Hands On. We include the method of Vinyasa Krama as a reference  - also BKS Iyengar Yoga and Vini Yoga methods. You will gain insight in Yoga-Philosophy, as an "up to date" spiritual guide  and we will focus intensively on Pranayama as a tool to dive deep into Meditation.

NEXT DATES:
*  1. - 28. MARCH  2020
(in english)

*  OCT. 2020 in Casa el Morisco (in german -
date will be confirmed at mid Nov. 2019)

more info


 

"ASHTANGA MEETs RAGA" CDs:
Here you may order the wonderful indian RAGAS, played by GOVINDA SCHLEGEL -
"Ashtanga meets Raga" - indian classical music for your Yoga-Practice - as CD via AMAZON:

Ashtanga meets Raga / Morning Session

Mystical Ragas in the n ight / Evening Session

 

YOGAIN ist  seit JULI 2018 IN NEUEN HÄNDEN:
Please contact Mel Kunze: www.yoga-mm.de/kontakt