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ASHTANGA YOGA RETREATS 2023

Begin or deepen your yoga journey on one of our ASHTANGA YOGA RETREATS or YOGA TEACHER TRAINING COURSES.

 

Practice with us in a traditional Mysore-style Yoga class at your own pace, with guidance from an experienced and empathetic teacher, Andrea Panzer - authorised level II by Sharath Jois.

 

Start your Yogajourney, Master the Primary, or travel through the Intermediate Series of Ashtanga Yoga.



ASHTANGA YOGA INSPIRATION: the genius flow

LEARN THE POSTURES IN-DEPTH AND ADAPT THEM TO PERSONAL CAPACITY & NEEDS.

 

We invite you to experience Ashtanga Yoga as a gentle Flow by applying the wisdom of the traditional teachings. Ashtanga Yoga is often thought of as challenging - for me it is the most gentle, genius and powerful sequence of  Vinyasa Yoga Flow. 

 

No matter if you are advanced or beginner - the method of Ujjayi-Breathing with applying bandhas and understanding the inner energy-flow, will enable you to advance to your fullest potential!

 

You will gain a new perspective  and the powerful tools of breath and bandha to dive deep into Ashtanga Vinyasa Yoga.

 

 

DIVE DEEP AND FLOAT ON THE WAVES OF BREATH! 

 

 

"[Andrea] is an incredible source to gain insights on how to establish an easy, joyful and flowing Ashtanga practise. She blends her vast knowledge from different styles to form a unique practise that really suits and nourishes one."

 

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"I returned home full of energy, inspiration and love"

 

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"All in all - it was a perfect stay for us, the combination of being at the Costa del Sol, first class yoga and the loving and caring company of Andrea and Govinda."

 

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"...the way that Andrea teach[es] you is really amazing, you feel confident, flexible and strong. She's really a true teacher..."

 

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"Happily ... I got the chance to listen to beautiful indian classical music. Govinda plays a lot of instruments and once per week he plays also during the Mysore practice. A highlight! The practice is like floating, with ease"

 

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"Practicing with Andrea gave me a deeper understanding of Ashtanga Yoga ... I returned back home full of inspirations"