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ASHTANGA YOGA RETREATS & mysore intensives 2022

Begin or deepen your yoga journey on one of our ASHTANGA YOGA RETREATS or TEACHER TRAINING COURSES on the beautiful Costa Del Sol, Spain. Practice with us in a traditional Mysore-style Yoga class at your own pace, with guidance from an experienced and empathetic teacher, authorised level II by Sharath Jois. Master the Primary, or travel through the Intermediate Series of Ashtanga Yoga.



ASHTANGA YOGA INSPIRATION: the genius flow

LEARN THE POSTURES IN-DEPTH AND ADAPT THEM TO PERSONAL CAPACITY & NEEDS.

 

Ashtanga Yoga is the origin of the modern Vinyasa Flows, composed and transmitted by Pattabhi Jois, who learned the sequences from his teacher Sri T. Krishnamacharya.

 

We invite you to experience Ashtanga Yoga as a gentle Flow by applying the wisdom of the traditional teachings. Ashtanga Yoga is often thought of as challenging - for me it is the most genius and powerful sequence of  Vinyasa Flow. 

 

No matter if you are advanced or beginner - the method of Ujjayi-Breathing with applying bandhas and understanding the inner energy-flow, will enable you to advance to your fullest potential!

 

You will gain a new perspective  and the powerful tools of breath and bandha to dive deep into Ashtanga Vinyasa Yoga.

 

 

DIVE DEEP AND FLOAT ON THE WAVES OF BREATH! 

 

 

"[Andrea] is an incredible source to gain insights on how to establish an easy, joyful and flowing Ashtanga practise. She blends her vast knowledge from different styles to form a unique practise that really suits and nourishes one."

 

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"I returned home full of energy, inspiration and love"

 

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"All in all - it was a perfect stay for us, the combination of being at the Costa del Sol, first class yoga and the loving and caring company of Andrea and Govinda."

 

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"...the way that Andrea teach[es] you is really amazing, you feel confident, flexible and strong. She's really a true teacher..."

 

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"Happily ... I got the chance to listen to beautiful indian classical music. Govinda plays a lot of instruments and once per week he plays also during the Mysore practice. A highlight! The practice is like floating, with ease"

 

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"Practicing with Andrea gave me a deeper understanding of Ashtanga Yoga ... I returned back home full of inspirations"