ASHTANGA VINYASA YOGA, VINYASA KRAMA and the Sri T. Krishnamacharya Tradition -BLOGpost 8 - Excursion on fast Pranayamas - Bastri and Kapalabhati
Yoga · 10. May 2021
A short excursion on the fast Pranayamas - an intense cleansing - which prepares us for the Ujjayi Pranayama or Nadi Sodhana....

ASHTANGA VINYASA YOGA, VINYASA KRAMA and the Sri T. Krishnamacharya Tradition BLOG-POST6 / ABOUT MUDRA-SESSIONS in Sri Sribhashyams teachings
Yoga · 30. April 2021
About the Mudra Practice in Sri Sribhashyams Practice sheeds – and why it is called "Live Saving Sessions" (by his father Sri T. Krishnamacharya)? Interesting notes I took in Sri Sribhashyams Seminars, commenting this subject ... Central point - the different concepts of "existence" in east and west. Relating to a comment in @reemergenceofyoga / Day 27, 24 April 2021

ASHTANGA VINYASA YOGA, VINYASA KRAMA and the Sri T. Krishnamacharya Tradition BLOG-POST5 / KUMBHAKA - in Sri Sribhashyams teachings
Yoga · 27. April 2021
The moment of the sunrise - is said to be a KUMBHAKA - a small gap where you are able to receive the subtle energy of the universal breath. Most of the spiritual ways honor this precious moment of stillness - the sunrise and sunset. Alike we may experience deep union with the divine - when we practice Kumbhaka in our yoga or Pranayama practice. How to experience this outspicious energy, the moment of Kumbhaka in yourself!

ASHTANGA VINYASA YOGA, VINYASA KRAMA and the Sri T. Krishnamacharya Tradition BLOG-POST4/ How we practice - Sri Sribhashyam sessions
Yoga · 21. April 2021
Continuing the Blog-Post2 about the - on first sight - asthonishing pre-requisites of practice in the way Sri Sribhashyam, Sri T. Krishnamacharyas youngest son, taught us. "We practice yoga to go beyond the body" ... So today I try to explain the resting posture - on "The level of the soul" - seeing beyond judgement.

ASHTANGA VINYASA YOGA, VINYASA KRAMA and the Sri T. Krishnamacharya Tradition 3 / excursion on backbends preparation and Dhanurasana
Yoga · 18. April 2021
Thats a small inlay about backbend preparations - a mostly daily routine which I integrate in the Surya Namaskaras - as I am not at all a backbender (later I will give you a "test"asana which says at ones whos a backbender and who not...) - I have to do some preps everyday, that I may come in the Upper Dog with a real backbend. These are not all tricks but a basic routines. Also I saw some pics which gave me the inspiration to show you the following trick to a deeper in Dhanurasana ...

ASHTANGA VINYASA YOGA, VINYASA KRAMA & the Sri T. Krishnamacharya Tradition BLOG-POST2 (new part added on 17-4-21)
Yoga · 15. April 2021
Notes on the general Indications for Sri Sribhashyams Practice sheeds - sound dry? Not at all -- its a lifelong journey of exploration -- exciting, deep and expanding our horizon --- a journey to the subtle world ---- when we start with the first indications - which are "always rest between a posture" - "breathing is always with Ujjayi" - "practice is with closed eyes" - it sounds boring at first sight - but please give me time to explain what amazing themes are behind...

ASHTANGA VINYASA YOGA, VINYASA KRAMA & the Sri T. Krishnamacharya Tradition
Yoga · 14. April 2021
NAMASTE YOGI/NI/S! Since long, there is this idea to write a new blog. “New blog” - because I wrote another blog over years, when I was travelling to Mysore, from 2006-2015, where I have been practicing altogether 1 ½ years with Sharath Jois and received his authorization level II May be this titel is too ambitious – may be T. Krishnamacharya wouldn’t like it? I am a very small light shining on the theme – but I like to share some thoughts from my heart.

Yoga · 25. November 2020
I would like to share my diary about my Ashtanga Journey to Mysore over many yeras, from 2007 - 2014, when I received the "Authorization level II" - after, as it has been usual in these times - altogether 1 and half year of practicing with Sharath in Mysore! After many trips to GOA, India, to my first and long years teacher Rolf Naujocat - I started my Ashtanga Journey in Mysore in 2007. Only or already 13 years back - it seems to be a completely different time quality - enjoy reading!

Yoga · 26. January 2020
APANA is one of the 5 main energy streams in our bodies. PRANA & APANA are the same force - complementary – not opposite! As 2 wheels, as sun & moon, as the right eye (sun) and the left eye (moon) - together, they are your life! (from a talk of Sri Sribhashyam in Wells 2015) While learning about inner visualization, synchronizing awareness, breath and energyflow - asanas can be done in a way that provides access to apana - with the help of Bandha - therefore experiencing easyness of posture.

Yoga · 25. October 2019
Our Ashtanga Yoga Mysore-Weeks give you the opportunity to practice at your own pace while experiencing to be carried by the immense energy created by the focus in the Ashtanga Yoga Mysore groups. Beeing guided by an experienced teacher, you dive deep into your personal practice - if beginner or advanced & emerge energised and happy. Our tranquil yogashala is located on the beautiful Costa del Sol, with almost year round warm weather, lots of sunshine and views to the Mediterranean Sea.

Show more