Yoga · 21. April 2021

Continuing the Blog-Post2 about the - on first sight - asthonishing pre-requisites of practice in the way Sri Sribhashyam, Sri T. Krishnamacharyas youngest son, taught us. "We practice yoga to go beyond the body" ... So today I try to explain the resting posture - on "The level of the soul" - seeing beyond judgement.

Yoga · 18. April 2021

Thats a small inlay about backbend preparations - a mostly daily routine which I integrate in the Surya Namaskaras - as I am not at all a backbender (later I will give you a "test"asana which says at ones whos a backbender and who not...) - I have to do some preps everyday, that I may come in the Upper Dog with a real backbend. These are not all tricks but a basic routines. Also I saw some pics which gave me the inspiration to show you the following trick to a deeper in Dhanurasana ...

Yoga · 25. October 2019

Our Ashtanga Yoga Mysore-Weeks give you the opportunity to practice at your own pace while experiencing to be carried by the immense energy created by the focus in the Ashtanga Yoga Mysore groups. Beeing guided by an experienced teacher, you dive deep into your personal practice - if beginner or advanced & emerge energised and happy. Our tranquil yogashala is located on the beautiful Costa del Sol, with almost year round warm weather, lots of sunshine and views to the Mediterranean Sea.